Finding Balance in Level Two.
At this level, we begin to find some balance in what happened to us, and where we are now. Recognising and accepting that this actually happened to us, brings validation to the nightmare which we are emerging from.
Recognising also, what we may have done differently had we been able to, will empower us for future relationships. Releasing guilt and shame, forgiving and freeing ourselves from that torment. Never allowing certain toxic behaviour or attitudes from others again, and never returning to noxious actors no matter what.
A more dual awareness of our part and the part of those who harmed us, allows us to gradually start to release feelings of helplessness and self-blame, replacing them with self-compassion and gradual self empowerment.
Balance emerges as we learn from this suffering while not letting it define us, allowing us instead to move from victimhood toward personal resilience and growth.
Level Two in Sections
Twelve sections to take you through this level.
The Mind
Metamorphosis
Withdrawal for a Time
Cognitive Dissonance
Clarifying thoughts
The Game
The Dynamics at Play
Self Talk
Parenting the self
The Body
Sun, Moon, Elements
Healing through nature
Re-balancing Body
Sleep, nutrition, movement
Grounding
Rebalancing the body
Healing the Brain
Neuroplasticity
The Spirit
Jane Eyre
Values and Boundaries
Who am I now?
Shrinking the Narc
Support and community
Groups, Forums, etc
Frida Kahlo
Painting in hospital
Heading
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The revitalised art gallery is set to redefine cultural landscape.
With meticulous attention to detail and a commitment to excellence, we create spaces that inspire, elevate, and enrich the lives of those who inhabit them.
The revitalised Art Gallery is set to redefine the cultural landscape of Toronto, serving as a nexus of artistic expression, community engagement, and architectural marvel. The expansion and renovation project pay homage to the Art Gallery’s rich history while embracing the future, ensuring that the gallery remains a beacon of inspiration.
The revitalised Art Gallery is set to redefine the cultural landscape of Toronto, serving as a nexus of artistic expression, community engagement, and architectural marvel. The expansion and renovation project pay homage to the Art Gallery’s rich history while embracing the future, ensuring that the gallery remains a beacon of inspiration.
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FAQs
What is your process working in smaller projects?
Études offers comprehensive consulting, management, design, and research solutions. Our vision is to be at the forefront of architectural innovation, fostering a global community of architects and enthusiasts united by a passion for creating spaces. Every architectural endeavour is an opportunity to shape the future.
Who is behind Études?
Études offers comprehensive consulting, management, design, and research solutions. Our vision is to be at the forefront of architectural innovation, fostering a global community of architects and enthusiasts united by a passion for creating spaces. Every architectural endeavour is an opportunity to shape the future.
I’d like to get to meet fellow architects, how can I do that?
Études offers comprehensive consulting, management, design, and research solutions. Our vision is to be at the forefront of architectural innovation, fostering a global community of architects and enthusiasts united by a passion for creating spaces. Every architectural endeavour is an opportunity to shape the future.
Can I apply to be a part of the team or work as a contractor?
Études offers comprehensive consulting, management, design, and research solutions. Our vision is to be at the forefront of architectural innovation, fostering a global community of architects and enthusiasts united by a passion for creating spaces. Every architectural endeavour is an opportunity to shape the future.
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