Stretching Routine as a daily ritual
Stretching exercises will re-energise and stretch your muscles, improve circulation to your brain and bodily organs, and increase the flow of oxygen throughout your body.
The gentle physical movement of these stretches help to release any physical tension and blockages which may be causing fatigue, and foggy brain, leaving you feeling energized and rejuvenated.
You may like to do these in the morning to gently wake your mind and body up, and again later in the day as needed or desired. They are especially useful if you spend a lot of time working at a desk, sitting or even standing for much of the day.
These exercises may of course be adapted for wheelchair users, or those who are otherwise unable to stand or balance for lengths of time. Many of them can be done seated in a chair.
Create a ritual with these by creating an area where you do your stretching, put down a blanket or mat as you desire, light a fragrant candle, put on gentle music, and go at your own pace. Try to drink a glass of water afterwards as this will also bring oxygen and hydration into your body.
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Please note that the chart included here, although very good, is a temporary placeholder, I will upload a new chart when available.
Meet our team
Our comprehens
Francesca Piovani
Founder, CEO, and Architect
Rhye Moore
Engineering Manager
Helga Steiner
Architect
Ivan Lawrence
Project Manager
The revitalised art gallery is set to redefine cultural landscape.
With meticulous attention to detail and a commitment to excellence, we create spaces that inspire, elevate, and enrich the lives of those who inhabit them.
The revitalised Art Gallery is set to redefine the cultural landscape of Toronto, serving as a nexus of artistic expression, community engagement, and architectural marvel. The expansion and renovation project pay homage to the Art Gallery’s rich history while embracing the future, ensuring that the gallery remains a beacon of inspiration.
The revitalised Art Gallery is set to redefine the cultural landscape of Toronto, serving as a nexus of artistic expression, community engagement, and architectural marvel. The expansion and renovation project pay homage to the Art Gallery’s rich history while embracing the future, ensuring that the gallery remains a beacon of inspiration.
Études offers comprehensive consulting, management, design, and research solutions. Every architectural endeavour is an opportunity to shape the future.
Leaving an indelible mark on the landscape of tomorrow.
We’ve worked with some of the best companies.
FAQs
What is your process working in smaller projects?
Études offers comprehensive consulting, management, design, and research solutions. Our vision is to be at the forefront of architectural innovation, fostering a global community of architects and enthusiasts united by a passion for creating spaces. Every architectural endeavour is an opportunity to shape the future.
Who is behind Études?
Études offers comprehensive consulting, management, design, and research solutions. Our vision is to be at the forefront of architectural innovation, fostering a global community of architects and enthusiasts united by a passion for creating spaces. Every architectural endeavour is an opportunity to shape the future.
I’d like to get to meet fellow architects, how can I do that?
Études offers comprehensive consulting, management, design, and research solutions. Our vision is to be at the forefront of architectural innovation, fostering a global community of architects and enthusiasts united by a passion for creating spaces. Every architectural endeavour is an opportunity to shape the future.
Can I apply to be a part of the team or work as a contractor?
Études offers comprehensive consulting, management, design, and research solutions. Our vision is to be at the forefront of architectural innovation, fostering a global community of architects and enthusiasts united by a passion for creating spaces. Every architectural endeavour is an opportunity to shape the future.
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